Weigh In record (no journal entry) for 06 September 2021
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55.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1334 kcal
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Fat: 85.75g | Prot: 53.20g | Carbs: 95.70g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley 기버터, 아메리카노. Lunch: 들깨미역국, 밥, 양배추, 토마토, 파프리카, 키친콤마 당근라페, 계란후라이, 데체코 바질페스토, 해키키 키토식빵. Dinner: 계란말이, 찐단호박, 들깨미역국. more...
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Gaining 0.7 kg a Week
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