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11,37% de grasa
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2901 kcal
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Fat: 62.15g | Prot: 145.72g | Carbs: 430.95g.
Breakfast: Miel, Brüggen Copos de Avena, Café, Ultimate Stack Creatina, Plátano, Kefir. Lunch: Arroz Blanco (Grano Largo), Merluza, Patata Cruda, Milbona Yogur Natural. Dinner: Huevo Cocido, Arroz Blanco (Grano Largo), Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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