Weigh In record (no journal entry) for 06 September 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1805 kcal
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Fat: 80.01g | Prot: 139.44g | Carbs: 137.29g.
Lunch: 義美 滷蛋, 牛肚, 全聯 黑木耳, Costco 玉米筍, 台酒 台酒麵攤 三杯雞風味乾麵. Dinner: 萵苣, 善美的 黑胡椒毛豆莢, 豆干, 牛肚, 豬腳, 蝦子 蝦子, 台灣鯛魚下巴（咪）. Snacks/Other: 光泉 低脂高優質鮮乳, Granola House 纖脆燕麥棒 杏仁芝麻, 蜜桃. more...
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Losing 2.8 kg a Week
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