Weigh In record (no journal entry) for 06 September 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1469 kcal
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Fat: 37.42g | Prot: 83.74g | Carbs: 193.63g.
Breakfast: Blanc d'Oeuf Cuit, Bjorg Lait d'Avoine, Quaker Flocons d'avoine (40g). Lunch: Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits, U Nougat Tendre de Montélimar. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Andros Confiture Allégée Fraises, Blanc d'Oeuf Cuit, Lactel Lait Demi-Écrémé, Bjorg Flocons D'Avoine Complets Bio, Cracotte Cracotte au Froment, Danone Cottage Cheese. Snacks/Other: Heudebert La Biscotte 96% de Céréale, Sojasun Yaourt Nature, Ondine Milk Egg, Pomme, Carrefour Amandes , Ondine Choconuts. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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