Weigh In record (no journal entry) for 06 September 2021
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46.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1382 kcal
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Fat: 58.25g | Prot: 77.08g | Carbs: 129.37g.
Breakfast: Maitokahvi, Nalle Pika Kaurapuuro, Oatly Kauramaito, Kahvi, Kahvi, Margariini, Valio Kippari Savustettu Sulatejuusto, Paprika (Punainen), HK Kalkkunaleike, Fazer Real Täysjyväruisleipä. Lunch: Elovena Annospikapuuro 4 Viljaa . Dinner: Maitokahvi. Snacks/Other: Alpro Soya Natural Zero Sugars, Oatly Kauramaito, Foodin Chia-Siemen, Leader Proteiinipatukka. more...
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Gaining 4.9 kg a Week
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