Weigh In record (no journal entry) for 22 May 2009
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 45.57g | Prot: 37.65g | Carbs: 34.19g.
Breakfast: zucchini. Lunch: sliced american cheese, mayo, iceburg lettuce, bacon, subway wheat bread. Dinner: half green bellpepper, shredded cheese, ground beef. more...
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1891 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amber702's Weight History
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