Weigh In record (no journal entry) for 06 September 2021
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71.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1530 kcal
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Fat: 44.01g | Prot: 98.62g | Carbs: 182.86g.
Lunch: 給力盒子 蒜泥低脂豬肉片, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 香蕉, 嫩薑, 洋蔥, 傳統板豆腐, 高麗菜, 小番茄（葡萄形狀）, 蘿蔔, 蒜頭, 紅蘿蔔, 煮熟的西芹, 雞蛋, 雞腿. Snacks/Other: 7-11 大熱拿, 萬歲牌 堅果補給. more...
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Losing 4.2 kg a Week
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