Weigh In record (no journal entry) for 06 September 2021
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85.2 kg
Lost so far: 5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1385 kcal
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Fat: 71.99g | Prot: 93.64g | Carbs: 92.36g.
Breakfast: 泡芙. Dinner: 泡芙, 炒絲瓜, 壽喜燒(炒牛肉及蔬菜加醬油), Kirkland 牛梅花肉片, 豆腐, 雞胸肉, 青花菜. more...
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Losing 2.1 kg a Week
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