Weigh In record (no journal entry) for 06 September 2021
|
85.2 kg
Lost so far: 5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1385 kcal
|
Fat: 71.99g | Prot: 93.64g | Carbs: 92.36g.
Breakfast: 泡芙. Dinner: 泡芙, 炒絲瓜, 壽喜燒（炒牛肉及蔬菜加醬油）, Kirkland 牛梅花肉片, 豆腐, 雞胸肉, 青花菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|