Weigh In record (no journal entry) for 06 September 2021
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44.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1241 kcal
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Fat: 40.22g | Prot: 86.72g | Carbs: 150.62g.
Breakfast: Quest Nutrition HERO Chocolate Caramel Pecan, 매일 매일두유 고단백, Sanitarium Weet-Bix. Lunch: 매일유업 아몬드브리즈 식이섬유, CU 참치&불고기 반반김밥. Dinner: 삶은 계란, 자두, 오트밀, 그릭요거트, 아임닭 스팀 닭가슴살 깐풍기맛. Snacks/Other: 커피베이 얼그레이쿠키, 라미스콘 팥스콘. more...
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Losing 0.5 kg a Week
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