Weigh In record (no journal entry) for 06 September 2021
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1653 kcal
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Fat: 72.25g | Prot: 65.02g | Carbs: 89.39g.
Lunch: 紫菜蛋花湯, 菜脯蛋, 炒高麗菜, 家樂福 挪威薄鹽鯖魚片, 初鹿牧場 牛奶饅頭. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 湖池屋 咔辣姆久厚切洋芋片-極辛口味, 金門酒廠 38度金門高粱酒, 黎記 醬鴨翅. more...
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Gaining 2.8 kg a Week
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winnie13991's Weight History
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