Weigh In record (no journal entry) for 06 September 2021
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1273 kcal
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Fat: 46.72g | Prot: 102.53g | Carbs: 118.84g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, Zott 莫札瑞拉切片, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 櫛瓜, 蒜頭, 洋蔥, 韓廚 糯米辣椒醬, 雞胸肉, 全聯 綜合萵苣, 紫蘇葉. Dinner: 地瓜葉, 煮熟的竹筍（烹飪中不加油）, 蔥蛋, 白飯, 全聯 梅花肉. Snacks/Other: 義美 無加糖厚濃高纖黑豆奶, 德瑞森 益生菌（蔓越莓）, 水蜜桃, 火龍果, 梨, Zespri 黃金奇異果, 黑咖啡, 全國食材廣場 肉桂蘋果酥. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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