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lrogick
Journal
04 Sep 21
lrogick's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
108.4 kg
Lost so far:
6.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
395 kcal
Fat: 12.68g | Prot: 46.31g | Carbs: 21.57g.
Lunch:
Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
more...
3430 kcal
Exercise:
Race - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lrogick's Weight History
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