manja1273's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

68.4 kg Lost so far: 6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1386 kcal

Fat: 52.00g | Prot: 49.94g | Carbs: 178.85g. Breakfast: Kaffee mit Milch, Leichter Genuss Nudelsalat, SPAR Gevulde Koek. Lunch: Roggenbrot, Gemüsesuppe. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Bananen. more...

2173 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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manja1273's Journal, 17 Mar 14

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manja1273's Weight History