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R2前一天跑步
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1093 kcal
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Fat: 42.84g | Prot: 138.61g | Carbs: 41.37g.
Breakfast: 浤良食品 松花皮蛋, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 青花菜, 雅方 手工火鍋凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 金針菇, 櫛瓜. Dinner: 好菇道 鴻喜菇, 海帶芽, 櫛瓜, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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