Weigh In record (no journal entry) for 06 September 2021
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2252 kcal
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Fat: 81.69g | Prot: 116.84g | Carbs: 266.43g.
Breakfast: 水煮蛋, 拿鐵咖啡（低脂奶）, 原鄉人 堅果雜糧饅頭. Elevenses: 小潘 鳳凰酥, Ace 起司夾心餅乾, 萬歲牌 無調味綜合堅果. Lunch: 蘿蔔湯, 白菜滷, 白飯. Dinner: 義美 低糖豆奶 (400毫升), 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, 排骨湯, 炒空心菜, 小卷, 白飯. more...
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Gaining 1.4 kg a Week
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