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午日1，晚夜2
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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807 kcal
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Fat: 35.89g | Prot: 53.51g | Carbs: 69.55g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 冬粉, 雞蛋（整個）, 小白菜, 瓠瓜, 元廚 油雞胸 (70克), 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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