Weigh In record (no journal entry) for 05 September 2021
|
71.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1342 kcal
|
Fat: 82.42g | Prot: 44.45g | Carbs: 114.91g.
Breakfast: Café, Casca de Limão, Água com Limão, Água. Lunch: Torta de Frutos Silvestres, Quiche de Espinafres sem Carne, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo Assada, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: In Natura Tomate, QualiCôco Óleo de Côco Extra Virgem. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Batata Doce, Leite de Coco Caseiro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan J.'s Weight History
|