Weigh In record (no journal entry) for 06 September 2021
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1205 kcal
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Fat: 51.21g | Prot: 67.08g | Carbs: 143.62g.
Breakfast: 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크, 프레지덩 무염버터, 키토랩 키토랩 버터커피. Lunch: Quest Nutrition 더블 초콜릿 청크. Snacks/Other: Kay's Naturals Protein Kruncheeze Chips White Cheddar Cheese, 곰곰 고소하고 담백한 플레인 두유, 삼립 꿀떡꿀떡, 찹쌀떡. more...
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Gaining 1.2 kg a Week
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