Weigh In record (no journal entry) for 05 September 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3824 kcal
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Fat: 104.54g | Prot: 155.16g | Carbs: 564.81g.
Breakfast: Pan Blanco, Pan Francés, Huevo Frito, Jugo de Guayaba. Lunch: Zenú Lasagna Bolognesa, Justo y Bueno Queso Mozzarella , Champiñones, Ternera Magra, Pan Francés. Dinner: Galletas de Avena, Café con Leche. Snacks/Other: Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Nacional de Chocolates Gol. more...
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4045 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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williamcibiris's Weight History
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