Weigh In record (no journal entry) for 05 September 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1284 kcal
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Fat: 24.33g | Prot: 110.70g | Carbs: 160.28g.
Breakfast: Castanhas de Caju Torradas sem Sal, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Semidesnatado, Banana Nanica, Morangos Congelados, Mamão Papaia. Lunch: Kicaldo Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Snacks/Other: Canela, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Italac Leite Semidesnatado, Banana-Maçã. more...
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Losing 0.2 kg a Week
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Silviacmagalhães's Weight History
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