Weigh In record (no journal entry) for 05 September 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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524 kcal
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Fat: 17.42g | Prot: 19.53g | Carbs: 72.26g.
Breakfast: Lasanha sem Carne, Vigor Iogurte Batido. Lunch: Zinho Pão de Alho (25g). Dinner: Dolce Gusto Nescau. Snacks/Other: Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Lacta Chocolate Shot Amendoim. more...
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Losing 1.4 kg a Week
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