inaychukov's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

70.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

2453 kcal

Fat: 89.14g | Prot: 100.14g | Carbs: 316.29g. Breakfast: Блины на Молоке, Каша Пшенная на Молоке. Lunch: МакКофе Кофе с Молоком Классик. Dinner: ВкусВилл Варенье из Жимолости, Творожники. Snacks/Other: Gold Food Кедровый Орех Очищенный, Народный Гематоген, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2243 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 11 hours and 21 minutes, Sleeping - 11 hours and 9 minutes. more...

Gaining 4.9 kg a Week

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inaychukov's Journal, 06 Sep 21

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inaychukov's Weight History