Weigh In record (no journal entry) for 05 September 2021
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1977 kcal
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Fat: 52.38g | Prot: 66.38g | Carbs: 312.07g.
Lunch: Salsa Bolognesa, Lucchetti Spaghetti. Dinner: Queso Parmesano (Rallado), Lucchetti Spaghetti, Salsa Bolognesa. Snacks/Other: Oreo Galletitas, Café Instantáneo , Tarta de Manzana, Aceitunas Negras, Bagley Galletitas de Salvado, Café, Café Instantáneo . more...
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Losing 3.5 kg a Week
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Marcos Luparia's Weight History
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