Weigh In record (no journal entry) for 05 September 2021
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1536 kcal
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Fat: 83.35g | Prot: 68.56g | Carbs: 123.01g.
Breakfast: Butter, Putenwurst, Käse, Bäcker Bachmeier Frische Semmeln, Kaffee mit Milch, Rührei. Lunch: Nudeln (Gekocht), Bolognese. Dinner: Paprikawurst, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Roggenvollkornbrot. more...
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Gaining 0.3 kg a Week
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Gaensebluhme's Weight History
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