CoachKaz's Journal, 09 Mar 11

245...working to get to 225 on a downward path....that's good!!!Ash Wednesday is a day of abstinance, so getting the protein and fiber necessary is a lost issue

111.1 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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491 kcal

Fat: 26.18g | Prot: 39.50g | Carbs: 21.29g.   Breakfast: water, half and half, coffe. Dinner: diet pepsi, cole slaw, fried fish. Snacks/Other: water. more...

4312 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 51 minutes. more...