Weigh In record (no journal entry) for 05 September 2021
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1870 kcal
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Fat: 45.53g | Prot: 122.21g | Carbs: 240.40g.
Breakfast: Franz Classic Brioche Bread, Columbus Hickory Smoked Uncured Turkey Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Coffee with Milk and Sugar. Lunch: Alexia Sweet Potato Fries with Sea Salt, Jennie-O Turkey Stuffed Peppers. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Tea with Milk and Sugar, Kirkland Signature Greek Yogurt, Bananas, Stonewall Kitchen Strawberry Jam. more...
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Gaining 0.9 kg a Week
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MartiKando's Weight History
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