蘋果咬三口's Journal, 05 Sep 21

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體脂肪：30.5
水分率：50.7
基礎代謝：1688
BMI:29.2
肌肉率：10.6

77.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1157 kcal

Fat: 51.45g | Prot: 44.68g | Carbs: 127.36g. Lunch: 饗城麻辣鴨血, 7-11 麻辣豬血豆腐煲, 金品白醬雞肉燉飯. Dinner: 鹹鴨蛋, 雜糧飯, 有皮雞肉（烘烤）. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片, 愛之味麥仔茶. more...

1996 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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蘋果咬三口's Weight History

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蘋果咬三口's Journal, 05 Sep 21

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蘋果咬三口's Weight History