Weigh In record (no journal entry) for 09 March 2011
|
55.5 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 38.86g | Prot: 62.85g | Carbs: 204.62g.
Breakfast: Benefiber Powder, Splenda with Fiber, Coffee. Lunch: 6" Veggie Delite, Provolone Cheese, Lite Mayonnaise, Lean Shake - Vanilla Bean. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Salsa, Classic Style Pretzel Sticks, Parmesan Cheese, Light String Cheese, Baked BBQ Chips, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
|
|
1949 kcal
|
Exercise:
Resting - 40 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|