Weigh In record (no journal entry) for 05 September 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1390 kcal
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Fat: 34.49g | Prot: 72.70g | Carbs: 129.66g.
Breakfast: Café com Açúcar, Ovo Mexido, Banana Prata, Café com Açúcar. Lunch: Skol Cerveja, Skol Cerveja, Skol Cerveja, Camil Feijão Branco, Camil Feijão Branco , Azeite de Oliva Extra-Virgem, Salada de Acelga, Tomates, Alho, Rabanetes, Korin Filé de Peito de Frango. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ribeiro641's Weight History
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