Weigh In record (no journal entry) for 05 September 2021
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66.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1492 kcal
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Fat: 54.63g | Prot: 80.85g | Carbs: 172.01g.
Breakfast: Cormillot Mermelada de Durazno Light, Mendicrim Queso Cremoso Light, Pan de Harina de Avena, NS Galletas Mix de Semillas, Risky Dit Galletas de Arroz Integral Dulces, Café, Hileret Stevia, Rosamonte Mate Cocido, Armonia Leche Parcialmente Descremada, Ovoprot Albumina Pasteurizada Deshidratada, Banana. Lunch: Savora Savora, Pan de Salvado, Agua, Cunnington Cola Light, Ron, Zumo de Limón, Tomates, Lechuga, Cerdo Asado, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Salsa de Soja, Zumo de Limón, Agua, Berenjena Cocida, Zapallito Verde, COTO Supremas de Pollo Rebozadas. Snacks/Other: Agua, Mate Amargo, Savora Savora, Firenze Grisines de Salvado, Maní Tostado en Seco (sin Sal), Krach-Itos Papas Fritas Corte Tradicional, Dia Chocolate Familiar, Mendicrim Queso Cremoso Light, Cormillot Mermelada de Durazno Light, Hileret Stevia, Café, Armonia Dulce de Leche, Pan de Harina de Avena, Risky Dit Galletas de Arroz Integral Dulces. more...
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3072 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Bicycling (moderate) - 21/kph - 46 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Abdominal (Sit Ups) - 4 minutes, Standing - 3 hours, Cooking - 1 hour. more...
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Gaining 0.0 kg a Week
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massimdq's Weight History
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