Weigh In record (no journal entry) for 05 September 2021
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125.9 kg
Lost so far: 49 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1466 kcal
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Fat: 38.83g | Prot: 129.70g | Carbs: 148.96g.
Lunch: Fígado de Galinha, Suco de Limão, Laranjas, Quiabo Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light , Carne do Peito de Frango (Assado, Cozido), Mamão Papaia, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 10.5 kg a Week
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vinifcosta's Weight History
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