Weigh In record (no journal entry) for 05 September 2021
|
62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1947 kcal
|
Fat: 125.61g | Prot: 110.99g | Carbs: 106.23g.
Breakfast: Mermeladas (Bajas en Azúcar), Tostadas de Pan Integral, Amanda Yerba Mate, CasanCrem CasanCrem Light. Lunch: Aceite de Oliva, Berenjenas con Queso y Salsa de Tomate, Tomates, Rúcula. Dinner: Milkaut Crema de Leche, Salmón Rosado, Langostinos Plancha, Lechuga Mantecosa (Tipos Boston y Bibb), Ensalada de Queso Roquefort y Azul, Pescado al Horno o Hervido, Zumo de Limón. Snacks/Other: Arcor Turrón de Maní, Frutos Secos. more...
|
|
1596 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
⌛️Clarita Diet's Weight History
|