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20:00軟3
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1216 kcal
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Fat: 44.66g | Prot: 46.15g | Carbs: 159.79g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 排骨湯, 炒空心菜, 白飯, 苦瓜, 同榮 (Old Fisherman) 紅燒鰻. Snacks/Other: 芭樂, 統一 海鹽羅宋麵包. more...
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Losing 2.1 kg a Week
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