Weigh In record (no journal entry) for 05 September 2021
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45.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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725 kcal
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Fat: 25.39g | Prot: 38.84g | Carbs: 94.45g.
Breakfast: Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Zimt. Lunch: Roter Pfeffer oder Cayennepfeffer, Just Spices Avocado Topping, Prepmymeal Saure-Sahne-Sauce, Prepmymeal Lachs, Blumenkohl, Grüne Bohnen. Snacks/Other: Dolce Gusto Cold Brew, Granny Smith Äpfel, Zimt. more...
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Gaining 0.7 kg a Week
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irisivonne's Weight History
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