Weigh In record (no journal entry) for 05 September 2021
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74 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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511 kcal
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Fat: 21.95g | Prot: 27.81g | Carbs: 66.56g.
Breakfast: Abbott Pediasure, Qualy Margarina Cremosa, Poços de Caldas Requeijão Cremoso, Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Poços de Caldas Requeijão Cremoso, Catchup, Pão de Forma, Frango a Milanesa. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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