Weigh In record (no journal entry) for 05 September 2021
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64.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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552 kcal
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Fat: 15.31g | Prot: 28.74g | Carbs: 73.88g.
Breakfast: Queso Mozzarella, Justo y Bueno Arepa Minitela Blanca, Instacrem Crema No Lactea. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Muslos de Pollo (Asados o Cocidos), Justo y Bueno Arepa Minitela Blanca, Papa Cocida. Snacks/Other: Banano. more...
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Losing 1.2 kg a Week
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Maty1808's Weight History
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