Weigh In record (no journal entry) for 05 September 2021
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1017 kcal
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Fat: 32.65g | Prot: 65.80g | Carbs: 83.96g.
Lunch: Batatas Fritas Caseiras, Pão Bijou, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado. Dinner: Prozis Zero Milk Chocolate, Amendoins Secos Torrados sem Sal, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Bacalhau com Natas. Snacks/Other: Nacional Corn Flakes Zero, Milbona Skyr Natural. more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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