Weigh In record (no journal entry) for 05 September 2021
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69.2 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1414 kcal
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Fat: 72.18g | Prot: 88.94g | Carbs: 109.08g.
Breakfast: Café con Leche. Lunch: Hacendado Yogur Natural 0%, Pan Blanco, Pepino (Pelado), Hacendado Solomillo de Pechuga de Pollo. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Nueces de Macadamia, Peras, Manzana, Café con Leche. more...
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steady weight
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Esmeralda.egl's Weight History
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