Weigh In record (no journal entry) for 05 September 2021
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1389 kcal
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Fat: 57.19g | Prot: 70.25g | Carbs: 149.60g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Marks & Spencer Smoked Salmon . Dinner: Marks & Spencer Supersweet Corn on The Cob , Morrisons Potato Croquettes, Roasted Grilled or Baked Chicken Leg. Snacks/Other: Walkers Max Strong Jalapeño & Cheese, Walkers Salt & Vinegar Quavers, Mango, Country Life Whole British Milk, Rowntree's Fizzy Bottles, Nescafe Skinny Cappuccino, Bananas. more...
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steady weight
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