Weigh In record (no journal entry) for 05 September 2021
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1492 kcal
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Fat: 56.67g | Prot: 80.93g | Carbs: 166.19g.
Breakfast: Granola solo, Zespri Kiwi Gold, Danone Skyr Light & Free. Lunch: Nasi met Kip, Asperge Crèmesoep. Dinner: Witloofsoep, Rucola Sla, Amora Dijon Mosterd, Koolhydraatarm Brood, Aldi Kippenwit. more...
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2475 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Annabel1988's Weight History
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