Weigh In record (no journal entry) for 05 September 2021
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86 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1688 kcal
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Fat: 50.55g | Prot: 80.33g | Carbs: 235.72g.
Breakfast: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Papaya, Alpro Soya Mandelmilch. Lunch: Cucina Balsamico Creme, Cocktailtomaten, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Zucker, Sonnenblumenöl, Zwiebeln, Äpfel, Bonduelle Gold Mais, Rote Paprika, Brokkoli. Snacks/Other: Go Food Eiweissdrink, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2255 kcal
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Exercise:
Hanteln - 30 minutes, Sleeping - 5 hours and 42 minutes, Resting - 16 hours and 19 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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