Weigh In record (no journal entry) for 17 March 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 65.22g | Prot: 41.09g | Carbs: 93.33g.
Breakfast: Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich. Dinner: Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Express American Lettuce Blend, My Meatloaf. Snacks/Other: Oatmeal cinnamon square actual values, Atkins Day Break Chocolate Chip Crisp Bar. more...
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Losing 2.3 kg a Week
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