Weigh In record (no journal entry) for 05 September 2021
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75.4 kg
Lost so far: 35.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2821 kcal
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Fat: 86.46g | Prot: 171.54g | Carbs: 331.02g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Casino Épinards Hachés Surgelés, Saumon Fumé, Le Phare du Cap Bon Harissa, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Huile d'olive Primadonna, Escalope de Poulet, Freshona Choux Fleurs en Fleurettes. Snacks/Other: Salade de Fruits, Graines de Chia Séchées, Borges Amande Décortiquer, Pancakes, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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dadoo6907's Weight History
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