Weigh In record (no journal entry) for 05 September 2021
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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897 kcal
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Fat: 24.89g | Prot: 64.89g | Carbs: 90.17g.
Breakfast: Valio Oltermanni, Nutrilett Mokkapirtelö. Lunch: Paprika (Punainen), Jäävuorisalaatti, Rainbow Sipulisilli, Perunat (ilman Suolaa, Keitetty). Dinner: Tee (Makeuttamaton), Nutrilett Mokkapirtelö. Snacks/Other: Jäävuorisalaatti, Valio Oltermanni, Paprika (Punainen), Raejuusto (Vähärasvainen 2% Maitorasva), Savuhovi Aito Saunapalvikinkku. more...
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2743 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ruusunverso's Weight History
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