Weigh In record (no journal entry) for 05 September 2021
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1597 kcal
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Fat: 52.71g | Prot: 88.17g | Carbs: 181.70g.
Breakfast: Jardin Bio Compote Pomme Myrtille , Auchan Banane, Danone Skyr Nature, Bjorg Pain Complet. Lunch: Blanc d'Oeuf, Oeuf, Céréal Bio Quinoa au Naturel. Dinner: Ketchup de Tomate, Le Gaulois Filets de Poulet, Danone Cottage Cheese, Carrefour Mini Macaron, Bonne Maman Mousse au Chocolat. Snacks/Other: Super U Mini Roulés au Chocolat, Bonne Maman Madeleine Cœur Framboise, Bonne Maman Petit Cake aux Fruits, Chabrior Pain de Mie Complet, Auchan Banane. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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