china350's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

51.1 kg Lost so far: 1.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1521 kcal

Fat: 58.79g | Prot: 44.39g | Carbs: 209.35g. Breakfast: Honig, Gekochtes Ei, Bon Appetit Mini-Baguettes, Butter. Lunch: Pflaumen, Hofer Ungarische Salami. Snacks/Other: Schokolade, Speiseeis. more...

1781 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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china350's Journal, 05 Sep 21

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china350's Weight History