Weigh In record (no journal entry) for 05 September 2021
|
118.4 kg
Lost so far: 35.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1698 kcal
|
Fat: 25.52g | Prot: 139.91g | Carbs: 232.87g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Gut & Günstig Hinterkochschinken , Aldi Knäckebrot, K-Classic Gärtnerin Dressing, Champignons, Cocktailtomaten, Chinakohl. Dinner: Jubiläums Grütze Pfirsich-Himbeer, Magerquark. Snacks/Other: Gut & Günstig Hinterkochschinken , Knäckebrot, Kaufland Bio Reiswaffeln mit Meersalz, Banane, Äpfel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|