Weigh In record (no journal entry) for 03 September 2021
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1232 kcal
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Fat: 92.99g | Prot: 48.09g | Carbs: 52.20g.
Breakfast: Петмол Сливки 33%. Lunch: Огурец (с Кожурой), Помидоры, Сыр, Каждый День Корейка Копчено-Вареная, Аютинский Хлеб Лаваш Цельнозерновой. more...
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Losing 0.9 kg a Week
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ludmilayanko's Weight History
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