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sport-goettin
Journal
05 Sep 21
sport-goettin's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
77.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
1298 kcal
Fat: 26.70g | Prot: 53.00g | Carbs: 163.10g.
Dinner:
San Fabio Frische Steinofen Pizza Prosciutto.
Snacks/Other:
Augustiner Lagerbier Hell.
more...
3306 kcal
Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 14 hours, Running (jogging) - 8/kph - 30 minutes, Standing - 4 hours, Sleeping - 4 hours and 15 minutes.
more...
Gaining 6.3 kg a Week
6 Supporters
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sport-goettin's Weight History
View Complete History