lenavspb8's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

56 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1869 kcal

Fat: 87.25g | Prot: 97.28g | Carbs: 172.10g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Обычные Блины. Lunch: Стожок Творог 1.8%, Махеевъ Джем Клубничный, Блины на Молоке. Dinner: Куриные Голени с Кожей, Milka Молочный Шоколад Клубника со Сливками, Макдоналдс Картофель Фри (Маленькая). more...

1541 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lenavspb8's Journal, 05 Sep 21

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